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Atlas Of The Heart - Mapping Meaningful Connection And The Language Of Human Experience (Hardcover): Brene Brown Atlas Of The Heart - Mapping Meaningful Connection And The Language Of Human Experience (Hardcover)
Brene Brown 1
R665 R519 Discovery Miles 5 190 Save R146 (22%) Ships in 11 - 16 working days

In her latest book, five-time #1 New York Times bestselling author Dr Brene Brown, writes, "If we want to find the way back to ourselves and each other, we need language and the grounded confidence to both tell our stories, and to be stewards of the stories that we hear. This is the framework for meaningful connection."

In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heart-breaking moments with one another in a way that builds connection.

Over the past two decades, Brown's extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as Brown's singular skills as a researcher/storyteller, to lay out an invaluable, research-based framework that shows us that naming an experience doesn't give the experience more power, it gives us the power of understanding, meaning and choice.

Brown shares, "I want this to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves. Even when we have no idea where we are."

Falling Upward, Revised and Updated - A Spirituality for the Two Halves of Life (Hardcover, 2nd edition): Richard Rohr Falling Upward, Revised and Updated - A Spirituality for the Two Halves of Life (Hardcover, 2nd edition)
Richard Rohr; Foreword by Brene Brown
R498 Discovery Miles 4 980 Ships in 12 - 17 working days
Dare To Lead - Brave Work. Tough Conversations. Whole Hearts. (Paperback): Brene Brown Dare To Lead - Brave Work. Tough Conversations. Whole Hearts. (Paperback)
Brene Brown 2
R350 R280 Discovery Miles 2 800 Save R70 (20%) Ships in 11 - 16 working days

Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead.

Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start.

Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture?

In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.”

Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.

Atlas of the Heart - Mapping Meaningful Connection and the Language of Human Experience (Hardcover): Brene Brown Atlas of the Heart - Mapping Meaningful Connection and the Language of Human Experience (Hardcover)
Brene Brown
R827 R666 Discovery Miles 6 660 Save R161 (19%) Ships in 12 - 17 working days
Daring Greatly - How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (Paperback): Brene Brown Daring Greatly - How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (Paperback)
Brene Brown 3
R265 R212 Discovery Miles 2 120 Save R53 (20%) Ships in 11 - 16 working days

**Now on Netflix as The Call to Courage** 'She's so good, Brene Brown, at finding the language to articulate collective feeling' Dolly Alderton Every time we are faced with change, no matter how great or small, we also face risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - or feel guilt for feeling them in the first place. In a powerful new vision Dr Brene Brown challenges everything we think we know about vulnerability, and dispels the widely accepted myth that it's a weakness. She argues that, in truth, vulnerability is strength and when we shut ourselves off from vulnerability - from revealing our true selves - we distance ourselves from the experiences that bring purpose and meaning to our lives. Daring Greatly is the culmination of 12 years of groundbreaking social research, across every area of our lives including home, relationships, work, and parenting. It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees. This is vulnerability. This is daring greatly.

The Gifts Of Imperfection (Hardcover, 10th Anniversary Edition): Brene Brown The Gifts Of Imperfection (Hardcover, 10th Anniversary Edition)
Brene Brown
R380 R297 Discovery Miles 2 970 Save R83 (22%) Ships in 11 - 16 working days

In hardback for the first time, this tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and brand-new tools to make the work your own.

For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh and, on occasion, cry with you. And what's now become a movement all started with The Gifts of Imperfection, which has sold more than two million copies in thirty-five different languages across the globe.

What transforms this book from words on a page to effective daily practices are the ten guideposts to wholehearted living. The guideposts not only help us understand the practices that will allow us to change our lives and families, they also walk us through the unattainable and sabotaging expectations that get in the way.

Brené writes, "This book is an invitation to join a wholehearted revolution. A small, quiet, grassroots movement that starts with each of us saying, 'My story matters because I matter.' Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance."

Braving The Wilderness (Paperback): Brene Brown Braving The Wilderness (Paperback)
Brene Brown 7
R350 R280 Discovery Miles 2 800 Save R70 (20%) Ships in 11 - 16 working days

A timely and important new book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection.

‘True belonging doesn't require us to change who we are. It requires us to be who we are.’ Social scientist Brené Brown, PhD, LMSW has sparked a global conversation about the experiences that bring meaning to our lives – experiences of courage, vulnerability, love, belonging, shame and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarisation. With her trademark mix of research, storytelling and honesty, Brown will again change the cultural conversation while mapping out a clear path to true belonging.

Brown argues that what we're experiencing today is a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe about ourselves and each other. She writes, ‘True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in both being a part of something, and in standing alone when necessary. But in a culture that's rife with perfectionism and pleasing, and with the erosion of civility, it's easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism. But true belonging is not something we negotiate or accomplish with others; it's a daily practice that demands integrity and authenticity. It's a personal commitment that we carry in our hearts.’ Brown offers us the clarity and courage we need to find our way back to ourselves and to each other. And that path cuts right through the wilderness. Brown writes, ‘The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. But it turns out to be the place of true belonging, and it's the bravest and most sacred place you will ever stand.’

The Gifts Of Imperfection (Paperback, 10th Anniversary Edition): Brene Brown The Gifts Of Imperfection (Paperback, 10th Anniversary Edition)
Brene Brown
R458 R349 Discovery Miles 3 490 Save R109 (24%) Ships in 10 - 15 working days

This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own.

For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what’s now become a movement all started with The Gifts of Imperfection, which has sold more than two million copies in thirty-five different languages across the globe.

What transforms this book from words on a page to effective daily practices are the ten guideposts to wholehearted living. The guideposts not only help us understand the practices that will allow us to change our lives and families, they also walk us through the unattainable and sabotaging expectations that get in the way.

Brené writes, “This book is an invitation to join a wholehearted revolution. A small, quiet, grassroots movement that starts with each of us saying, ‘My story matters because I matter.’ Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance.”

Rising Strong (Paperback): Brene Brown Rising Strong (Paperback)
Brene Brown 8
R350 R280 Discovery Miles 2 800 Save R70 (20%) Ships in 11 - 16 working days

Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall.

It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people—from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents—shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they’re not afraid to lean in to discomfort.

Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we’re feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives.

Rising strong after a fall is how we cultivate wholeheartedness. It’s the process, Brown writes, that teaches us the most about who we are.

Rising Strong - How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead (Paperback): Brene Brown Rising Strong - How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead (Paperback)
Brene Brown
R480 R364 Discovery Miles 3 640 Save R116 (24%) Ships in 10 - 15 working days
Dare to Lead - Brave Work. Tough Conversations. Whole Hearts. (Hardcover): Brene Brown Dare to Lead - Brave Work. Tough Conversations. Whole Hearts. (Hardcover)
Brene Brown 1
R738 R556 Discovery Miles 5 560 Save R182 (25%) Ships in 10 - 15 working days
You Are Your Best Thing - Vulnerability, Shame Resilience, and the Black Experience (Hardcover): Tarana Burke, Brene Brown You Are Your Best Thing - Vulnerability, Shame Resilience, and the Black Experience (Hardcover)
Tarana Burke, Brene Brown
R757 R637 Discovery Miles 6 370 Save R120 (16%) Ships in 10 - 15 working days
Present Over Perfect - Leaving Behind Frantic for a Simpler, More Soulful Way of Living (Paperback, Special edition): Shauna... Present Over Perfect - Leaving Behind Frantic for a Simpler, More Soulful Way of Living (Paperback, Special edition)
Shauna Niequist; Foreword by Brene Brown
R341 R316 Discovery Miles 3 160 Save R25 (7%) Ships in 12 - 17 working days

LIVE A LIFE OF MEANING AND CONNECTION Instead of pushing for perfection A few years ago, I found myself exhausted and isolated, my soul and body sick. I was tired of being tired, burned out on busy. And, it seemed almost everyone I talked with was in the same boat: longing for connection, meaning, depth, but settling for busy. I am a wife, mother, daughter, sister, friend, neighbor, writer, and I know all too well that settling feeling. But over the course of the last few years, I've learned a way to live, marked by grace, love, rest, and play. And it's changing everything. Present Over Perfect is an invitation to this journey that changed my life. I'll walk this path with you, a path away from frantic pushing and proving, and toward your essential self, the one you were created to be before you began proving and earning for your worth. Written in Shauna's warm and vulnerable style, this collection of essays focuses on the most important transformation in her life, and maybe yours too: leaving behind busyness and frantic living and rediscovering the person you were made to be. Present Over Perfect is a hand reaching out, pulling you free from the constant pressure to perform faster, push harder, and produce more, all while maintaining an exhausting image of perfection. Shauna offers an honest account of what led her to begin this journey, and a compelling vision for an entirely new way to live: soaked in grace, rest, silence, simplicity, prayer, and connection with the people that matter most to us. In these pages, you'll be invited to consider the landscape of your own life, and what it might look like to leave behind the pressure to be perfect and begin the life-changing practice of simply being present, in the middle of the mess and the ordinariness of life.

Braving the Wilderness - The Quest for True Belonging and the Courage to Stand Alone (Paperback): Brene Brown Braving the Wilderness - The Quest for True Belonging and the Courage to Stand Alone (Paperback)
Brene Brown
R460 R342 Discovery Miles 3 420 Save R118 (26%) Ships in 10 - 15 working days
The Gifts of Imperfection: 10th Anniversary Edition - Features a new foreword and brand-new tools (Hardcover): Brene Brown The Gifts of Imperfection: 10th Anniversary Edition - Features a new foreword and brand-new tools (Hardcover)
Brene Brown
R688 R507 Discovery Miles 5 070 Save R181 (26%) Ships in 12 - 17 working days
Dare to Lead - Brave Work. Tough Conversations. Whole Hearts. (Large print, Paperback, Large type / large print edition): Brene... Dare to Lead - Brave Work. Tough Conversations. Whole Hearts. (Large print, Paperback, Large type / large print edition)
Brene Brown
R799 R605 Discovery Miles 6 050 Save R194 (24%) Ships in 10 - 15 working days
Daring Greatly - How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (Hardcover): Brene Brown Daring Greatly - How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (Hardcover)
Brene Brown 1
R750 R570 Discovery Miles 5 700 Save R180 (24%) Ships in 10 - 15 working days

Researcher and thought leader Dr. Bren Brown offers a powerful new vision that encourages us to dare greatly: to embrace vulnerability and imperfection, to live wholeheartedly, and to courageously engage in our lives. "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly." -Theodore Roosevelt Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable, or to dare greatly. Whether the arena is a new relationship, an important meeting, our creative process, or a difficult family conversation, we must find the courage to walk into vulnerability and engage with our whole hearts. In Daring Greatly, Dr. Brown challenges everything we think we know about vulnerability. Based on twelve years of research, she argues that vulnerability is not weakness, but rather our clearest path to courage, engagement, and meaningful connection. The book that Dr. Brown's many fans have been waiting for, Daring Greatly will spark a new spirit of truth-and trust-in our organizations, families, schools, and communities.

You Are Your Best Thing - Vulnerability, Shame Resilience, and the Black Experience (Paperback): Tarana Burke, Brene Brown You Are Your Best Thing - Vulnerability, Shame Resilience, and the Black Experience (Paperback)
Tarana Burke, Brene Brown
R445 R334 Discovery Miles 3 340 Save R111 (25%) In Stock
Daring Greatly - How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (Paperback): Brene Brown Daring Greatly - How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (Paperback)
Brene Brown 1
R459 R350 Discovery Miles 3 500 Save R109 (24%) Ships in 10 - 15 working days
Braving the Wilderness - The Quest for True Belonging and the Courage to Stand Alone (Hardcover): Brene Brown Braving the Wilderness - The Quest for True Belonging and the Courage to Stand Alone (Hardcover)
Brene Brown
R734 R552 Discovery Miles 5 520 Save R182 (25%) Ships in 10 - 15 working days
Atlas of the Heart - Mapping Meaningful Connection and the Language of Human Experience (Large print, Paperback, Large type /... Atlas of the Heart - Mapping Meaningful Connection and the Language of Human Experience (Large print, Paperback, Large type / large print edition)
Brene Brown
R1,010 R804 Discovery Miles 8 040 Save R206 (20%) Ships in 10 - 15 working days
Leading from Purpose - Clarity and confidence to act when it matters (Paperback): Nick Craig Leading from Purpose - Clarity and confidence to act when it matters (Paperback)
Nick Craig; Foreword by Brene Brown
R539 R423 Discovery Miles 4 230 Save R116 (22%) Ships in 12 - 17 working days

LEADING FROM PURPOSE IS TRANSFORMING LEADERSHIP AT THE WORLD'S TOP COMPANIES 'I can't imagine leading Ben & Jerry's without it' Jostein Solheim, CEO of Ben & Jerry's 'Makes lives deeper, organisations stronger and society more cohesive.' Paul Polman, CEO, Unilever 'Purpose has really enhanced my impact as a leader.' Ralph Hamers, CEO of ING Bank 'My purpose has acted as a guiding light to help me centre and ground myself to lead effectively when it's needed most.' Loren Shuster, Chief People Officer at LEGO Drawing on ten years of experience working with more than 10,000 executives from companies around the world, Nick Craig takes you on a revelatory journey to understand your purpose, find clarity and focus and lead with inspiration. When uncovered, purpose becomes our most fundamental guiding principle. Explaining where true purpose lies and demystifying where it doesn't, Craig offers the methods through which anyone can find their purpose. He identifies three pathways that will assess where you are going with your purpose and where you should be going. In Leading from Purpose, Craig shares unique stories to show how top leaders are energized by their purpose, finding in it the confidence they need to properly evaluate high-stakes decisions and take the optimal action. Accessible, methodical and eminently practical, this book offers the comprehensive toolbox with which everyone - whether a c-suite executive or a behind-the-scenes office worker - can live out their purpose and achieve success on their own terms. With a foreword by Daring Greatly author Brene Brown.

I Thought it Was Just Me (but it Isn'T) - Telling the Truth About Perfectionism, Inadequacy and Power (Paperback): Brene... I Thought it Was Just Me (but it Isn'T) - Telling the Truth About Perfectionism, Inadequacy and Power (Paperback)
Brene Brown 4
R395 R309 Discovery Miles 3 090 Save R86 (22%) Ships in 11 - 16 working days

The quest for perfection is exhausting and unrelenting. We spend too much precious time and energy managing perception and creating carefully edited versions of ourselves to show to the world. As hard as we try, we canat seem to turn off the tapes that fill our heads with messages like, aNever good enough!a and aWhat will people think?a
Why? What fuels this unattainable need to look like we always have it all together? At first glance we might think itas because we admire perfection, but thatas not the case. We are actually the most attracted to people we consider to be authentic and down-to-earth. We love people who are areala a weare drawn to those who both embrace their imperfections and radiate self-acceptance.
There is a constant barrage of social expectations that teach us that "being imperfect" is synonymous with "being inadequate," Everywhere we turn, there are messages that tell us who, what and how weare supposed to be. So, we learn to hide our struggles and protect ourselves from shame, judgment, criticism and blame by seeking safety in "pretending" and "perfection,"
Based on seven years of ground-breaking research and hundreds of interviews, "I Thought It Was Just Me" shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that weare all in this together.
Dr. Brown writes, aWe need our lives back. Itas time to reclaim the gifts of imperfection a the courage to be real, the compassion we need to love ourselves and others, and the connection that gives true purpose andmeaning to life. These are the gifts that bring love, laughter, gratitude, empathy and joy into our lives.a

I Thought It Was Just Me (But It Isn't) - Making the Journey from "What Will People Think?" to "I Am Enough" (Standard... I Thought It Was Just Me (But It Isn't) - Making the Journey from "What Will People Think?" to "I Am Enough" (Standard format, CD, Unabridged)
Brene Brown; Narrated by Lauren Fortgang
R522 R398 Discovery Miles 3 980 Save R124 (24%) In Stock

We spend too much precious time and energy managing perception and creating carefully edited versions of ourselves to show to the world. As hard as we try, we can't seem to turn off the tapes that fill our heads with messages like ?Never good enough ? and ?What will people think

Why? What fuels this unattainable need to look like we always have it all together? At first glance we might think it's because we admire perfection, but that's not the case. We are actually the most attracted to people we consider to be authentic and down-to-earth. We love people who are ?real we?re drawn to those who both embrace their imperfections and radiate self-acceptance.

There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn there are messages that tell us who, what, and how we?re supposed to be. So we learn to hide our struggles and protect ourselves from shame, judgment, criticism, and blame by seeking safety in pretending and perfection.

Based on seven years of groundbreaking research and hundreds of interviews, "I Thought It Was Just Me (But It Isn?t)" shines a long-overdue light on an important truth: Our imperfections are what connect us to one another and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we?re all in this together.

Dr. Brown writes, ?We need our lives back. It's time to reclaim the gifts of imperfection?the courage to be real, the compassion we need to love ourselves and others, and the connection that gives true purpose and meaning to life. These are the gifts that bring love, laughter, gratitude, empathy, and joy into our lives.?

Rising Strong as a Spiritual Practice (CD, Unabridged): Brene Brown Rising Strong as a Spiritual Practice (CD, Unabridged)
Brene Brown
R395 R309 Discovery Miles 3 090 Save R86 (22%) Ships in 11 - 16 working days

Spirituality-How It Makes Us Stronger With her previous bestsellers, Dr. Brene Brown helped us realize that vulnerability is the birthplace for trust, courage, joy, creativity, and love. Yet a willingness to be vulnerable means accepting that life will sometimes knock us down. Where do we find the strength to get back up? In her research on resilient people, Brene discovered a key factor. "Without exception," she says, "the concept of spirituality emerged from the data as a critical component of resilience and overcoming struggle." On Rising Strong as a Spiritual Practice, Brene offers an in-depth exploration of this key aspect of wholehearted living, including: * The spiritual dimension of the Rising Strong process: the Reckoning, the Rumble, and the Revolution * A sense of belonging-how spirituality encourages us to be ourselves instead of trying to change in order to fit in * Why the sense of perspective provided by a spiritual practice helps us find meaning and purpose * "Are we doing the best we can?"-How faith in humanity can help us become more compassionate and less judgmental * Why the spiritual understanding of death and rebirth are invaluable in the process of forgiveness On Rising Strong as a Spiritual Practice, Brene defines spirituality as something not reliant on religion, theology, or dogma-rather, it is a belief in our interconnectedness and in a loving force greater than ourselves. Whether you access the sacred through traditional worship, solitary meditation, communion with nature, or creative pursuits, one thing is clear: cultivating your own approach to spirituality gives you an irreplaceable resource to help you persevere through hard times and arise stronger and wiser than before.

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